Watch the entire online lesson:

Start adding more impressive tricks to your routine!

Elbow hooping relieves stress and tense muscles by activating, strengthening, and gently stretching all the muscles in your shoulders neck, chest, and upper back.

Hoop Smile & Succeed at:
http://www.monarchhoopsanddance.com

Features the unique Dragonfly Hoop!
Check it out here http://www.monarchhoopsanddance.com/product-p/hoop_dragonfly-.htm

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