Watch the entire lesson with slow motion!

Free the range of motion in your shoulders! This exercise relieves tension in your upper back muscles and that Feels Good, Aahhh. Anyone can learn this trick by finding the right timing with practice. A great transition move to add to your hoop routine.

Hoops featured:

Crystalize Hoop
http://www.monarchhoopsanddance.com/product-p/hoop_cry.htm

Teal Hoop Star Grip Hoop
http://www.monarchhoopsanddance.com/product-p/hoop_cry.htm

http://www.MonarchHoopsAndDance.com

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