This is one of my absolute favorite technical tricks! Not only is it a (Look Ma) No Hands(!) trick, it looks awesome whipping in and out of those duck-ins from behind the back.
Elbow Hooping : https://www.youtube.com/watch?v=HaIJNwy_M44
Behind The Back Elbow Pass: https://www.youtube.com/watch?v=qCFasigoZYc
Hoop Star super grippy hoop featured in this video, available in 6 colors only at Monarch Hoops And Dance. http://www.monarchhoopsanddance.com/product-p/hoop_h-sgrip2.htm
( available in polypro and PE )
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Watch the entire lesson here: