This is one of my absolute favorite technical tricks! Not only is it a (Look Ma) No Hands(!) trick, it looks awesome whipping in and out of those duck-ins from behind the back.

Prerequisites:

Elbow Hooping : https://www.youtube.com/watch?v=HaIJNwy_M44

Behind The Back Elbow Pass: https://www.youtube.com/watch?v=qCFasigoZYc

Hoop Star super grippy hoop featured in this video, available in 6 colors only at Monarch Hoops And Dance. http://www.monarchhoopsanddance.com/product-p/hoop_h-sgrip2.htm

( available in polypro and PE )

Did you nail this trick? Tag me in your video and I will like it and comment how awesome you are!

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Watch the entire lesson here:

Hoop-Smile-Succeed