How do I get over performance fear?

Performance fear can be crippling.

 

Focus on your hoop, you are not alone up there. Let your hoop put on the show for you.

 

Try hooping in public, at school, at work, when you see you have an informal audience, aka passerby, whip out that big trick. One compliment two compliment three compliment four you will realize that you are awesome! Many people out there will be receptive to your art. Remember though, it is not for everyone.  C some people just won’t be interested. Not your fault.

 

Adrenaline is your extra power. It is there to help you make quick decisions fast reactions. When it seems like a time warp.it is to your advantage. Don’t be scared of the heavy heart beat an d racing pulse. It means your body is ready to go!

 

Lastly, when you cant seem to get out of your head, focus on what is around you. Notice the room, the people, whatever sticks out. This will pull you outside of your head and into the moment.

 

Get out there and do it
Performing with a hoop can help improve performance moral. Most audience will be so impressed with your hoop skill that after every performance is like a bit of stage fright medicine to help boost the confidence.

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For Lessons, tutorials and fun videos visit

https://www.youtube.com/channel/UCvoUeAozisY7YwTjF6BRNtw

 

 

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