This foot pass into a back roll is one of my favorite tricky tricks. You can do it too! As you may know, I love using my feet while hooping. This trick gets our whole body moving and stretching from head to toe. Not to overlook, it looks and feels awesome! Try this trick out and tag me in your IG video @MonarchHoopsAndDance I truly adore your #HoopSpam or perhaps #hooperBloopers 😉
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Hoop-Smile-Succeed . Give this awesome trick a try and incorporate your whole body into your hooping!!
Monarch Hoops And Dance has artistic top quality hoops for beginners and professionals with personal advice on choosing the perfect hoop for you.
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Watch the entire Instructional video here: