Foot-Passes How To!!!!

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Incorporate your whole body in your hoop dance by using foot passes. This move will help you gain balance on one foot and also stretch the sides of your body. Learning to use our feet like hands make our hoop dance more interesting and us more coordinated performers. With a little bit of stretching, this trick is easy for any level of Hooper to learn.

This video features the thriller hoop

http://www.monarchhoopsanddance.com/product-p/hoop006.htm

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