Foot-Passes How To!!!!

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Incorporate your whole body in your hoop dance by using foot passes. This move will help you gain balance on one foot and also stretch the sides of your body. Learning to use our feet like hands make our hoop dance more interesting and us more coordinated performers. With a little bit of stretching, this trick is easy for any level of Hooper to learn.

This video features the thriller hoop

http://www.monarchhoopsanddance.com/product-p/hoop006.htm

Watch the full  video at:

 

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Vertical Hooping Online Lesson!

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This lesson teaches vertical hooping for tips and technique for beginners and expands on tips for transitions, breaks and paddles, and recovery.

 

How to start vertical hooping, how to transition into vertical hooping from chest hooping, how to barrel roll, how to keep the hoop going, how to recover, how to add breaks and paddles.

 

Watch the entire lesson here:

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