Incorporate your whole body in your hoop dance by using foot passes. This move will help you gain balance on one foot and also stretch the sides of your body. Learning to use our feet like hands make our hoop dance more interesting and us more coordinated performers. With a little bit of stretching, this trick is easy for any level of Hooper to learn.
This video features the thriller hoop
Watch the full video at:
Watch the entire lesson with slow motion!
Free the range of motion in your shoulders! This exercise relieves tension in your upper back muscles and that Feels Good, Aahhh. Anyone can learn this trick by finding the right timing with practice. A great transition move to add to your hoop routine.
Teal Hoop Star Grip Hoop
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